What is health coaching? It is a service that offers the ability to team up with a Holistic Health Coach (HHC) and receive one on one guidance to help you reach your optimal health. Care is tailored to your specific needs: food sensitivities, digestive issues, stress, fatigue, or pain, just to name a few. Working with a health coach allows you to get answers to questions during your journey, a professional to trouble shoot barriers you run into, someone to keep you motivated and guide you towards a healthier future. Holistic Health Coaches have gone through specific training and are equipped with knowledge including the foundations of health, physical assessment observations, and safe, natural interventions to support you on your path towards better health. How does it work? Laura will discuss your concerns with you in an initial, free 15-minute phone consultation. If you both feel Holistic Health Coaching is a good fit for you, she will coordinate scheduling your first visit. Visits can be in-person or virtual and are approximately 60-minutes long. Consults will address your current health, your concerns, areas of improvement, and individualized recommendations - including but not limited to addressing foundations of health, ways to support your body, pantry cleanouts, grocery store tours if desired, Bach Flowers, etc. As you and Laura track your progress, you will have an open dialog as to what is working for you and what is not, so that your plan can consistently be critiqued to fit your needs.
Disclaimer: Health coaches must not be confused with Primary Care Providers (PCP). It is important to keep an open dialog with your PCP about your efforts to improve your health.